- Freek Vonk is usually around eight hours in bed
Freek Vonk is usually around eight hours in bed
06 november 2018 09:44
Biologist and presenter Freek Vonk try healthy and moderate life, often he is therefore already around eight in the evening in bed.
The 35-year-old Vonk said in an interview in Dutch tv-guide Veronica that he will benefit in a steady rhythm.
“That will be different for everyone, but I for myself been how I the most relaxed and the most optimal version of myself.” To achieve that goal, sport Spark four or five times a week, he goes often to the sauna and he makes for a good night’s sleep.