- Freek Vonk is the “best version” of itself by eight hours to go to bed
Freek Vonk is the “best version” of itself by eight hours to go to bed
06 november 2018 09:44
Last update: 4 minutes ago
Update: 4 minutes ago
Biologist and presenter Freek Vonk try healthy and temperate life, and is therefore often already around eight in the evening in bed.
The 35-year-old Vonk said in an interview in Dutch tv-guide Veronica that he will benefit in a steady rhythm. “That will be different for everyone, but I for myself been how I the most relaxed and the most optimal version of myself.”
To achieve that goal, sport Spark four or five times a week, he goes often to the sauna and he makes for a good night’s sleep.