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Freek Vonk is the “best version” of itself by eight hours to go to bed

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Freek Vonk is the “best version” of itself by eight hours to go to bed

06 november 2018 09:44
06-11-18 09:44
Last update: 4 minutes ago
Update: 4 minutes ago

Biologist and presenter Freek Vonk try healthy and temperate life, and is therefore often already around eight in the evening in bed.

The 35-year-old Vonk said in an interview in Dutch tv-guide Veronica that he will benefit in a steady rhythm. “That will be different for everyone, but I for myself been how I the most relaxed and the most optimal version of myself.”

To achieve that goal, sport Spark four or five times a week, he goes often to the sauna and he makes for a good night’s sleep.

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